Personalized 50minute session where we bridge science and spirituality to support real, sustainable change. Through deep listening and integrative practices, thoughtful questions and exercises of exploration, we help you move through life's challenges with more ease and alignment. Many of our clients have explored other healing modalities and are now ready for guidance that blends evidence-based tools with soulful wisdom. This work isn't about quick fixes-- it's about living in harmony with your values so you can thrive in mind, body and spirit. If you are feeling called to deepen your personal development practices and would like individual support for any goals or projects, Integrative Individual Coaching may be a good fit.​