For those seeking a clear path to emotional balance and sustainable wellbeing that adapts to their lifestyle no matter the season of life
Integrative coaching, behavior consultation & wellness practices in Berlin, CT & beyond
Ethical & Trauma-Informed
Science-backed Tools
Accessible Approaches
Holistic & Clinical Practitioner
Lindsay E. Day
Lindsay is a well respected clinical practitioner who ethically integrates holistic behavior practices into her clinical work to meet the diverse needs of her clients. She received her undergraduate degree in Psychological Sciences with a concentration in Sociology and a Master's Degree in Applied Behavior Analysis. Lindsay has a background in school consultation and has a breadth of knowledge in collaborative care for co-occurring mental health conditions, autism spectrum disorder, ADHD and trauma.
Her current work involves coaching individuals on curating sustainable self-care practices that take into account unique individual factors such as stress, grief, nervous system capacity and the role of spirituality. Having committed to her own healing work including undergoing Usui Holy fire® iii karuna Reiki® Master Teacher training she understands first hand the commitment to ongoing daily wellness practices. She effortlessly blends science and spirituality to honor the complexities of modern life and meets clients where they are at without judgement. When she is not at work, Lindsay enjoys time with her partner, family, friends and is always down to visit the beach with a fun coffee.
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You've tried traditional psychotherapy, medication adjustments, mindfulness apps, maybe a yoga class or two...
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You've read the books, followed the specialists and self-help leaders...
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You have done everything you were "supposed" to do to make self-care a priority and "get back on track"...
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Yet the stress, overwhelm, exhaustion and constant pressure of competing demands gets the better of you. You're not broken, you're not weak... you just need a health partner that looks at the whole picture, who meets you where you are at and gently nudges you towards where you want to be. One who honors traditional frameworks of behavior change and nervous system regulation and leaves room for questions, real life and a hefty dose of spirituality
When life feels unmanageable, you don't need another quick fix
Daily life is exhausting. Whether you are fresh out of college and are trying to get "adulting right", are a parent, step-parent or other caregiver... we see the invisible load you carry. At Daybreak Holistic Wellness it is safe to set all your roles down and tune into yourself. You deserve a partner who sees the whole picture and helps you move forward with clarity, compassion and steady support. Together we will unpack what's weighing you down and create an individualized plan of care to best support you for whatever your goal, challenge or question may be. All we ask is that you have an open mind and can make the commitment to continuing to show up for you.
We look forward to working with you!
Our Services
Rooted in clinical behavior analysis and informed by person-centered approaches. Uncover meaning behind various behavior challenges and build clarity, structure and confidence with an individualized plan designed for lasting change and independence. Neurodiversity affirming practices and a trauma-informed lens are the cornerstones of this work. Parents, educators, BACB Trainees may elect for ongoing behavior coaching or consultation following an intake appointment.
Therapeutic Behavior Consultation
Using a multimodal approach we partner together to take a deep dive into YOU! By the end of your first session you will leave with a co-created personalized roadmap to support meaningful change for your unique path. Ongoing sessions are 50 minutes (in-person or remote) and provide a judgement-free space that incorporates aspects of traditional coaching, success counseling, behaviorism and thought provoking questions to support you becoming more YOU every step of the way!
Integrative Individual Coaching
A restorative space to release tension, improve energetic balance and reconnect with your body's innate capacity to slow down. Guided meditation, energy balancing, affirmation cards and yoga philosophy are thoughtfully blended to curate a supportive self-care plan just for you.
Nervous System Reset & Spiritual Care
Experience the synergistic effects of community wellness. Offerings vary seasonally and blend science and spiritual practices for self-care. (Winter Book Club, Mindful meditation & movement; Moon Circles and more)
Community Events
A Clear Path
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Sustainable Support
Daybreak Holistic Wellness helps you move from confusion and overwhelm to lasting clarity with practical steps and sustainable support. Our blended approach gives you the tools to empower yourself in all dimensions of wellness from nervous system reset to creating systems and structures to manage the day-to-day demands.
What others are saying...
“The session helped me gain clarity and insight into a key aspect of my life”
" I appreciate her holding space for me. I felt seen and left with a plan for next steps. I feel so much better each week after we meet."
“"She has lovely energy. I felt so much relief in my neck and joints after my (reiki) session.”
How it works
1. Schedule your Introductory Call
We'll discuss your needs, concerns and goals to determine the best support, free of charge. No consultation or professional advice will be given. Instead we will have a meet and greet from one human to another.
2. Receive a personalized roadmap
After your first full session you'll leave with a clear, tailored plan aligned with your capacity and values. We can't wait to see how things unfold for you.
3. Integrate the tools in real time
Step into consistent progress grounded in evidence-based practice, holistic wisdom and compassionate support. Modify and tweak your individual plan for real-life so that the plan grows with you.
You've got this!
We understand how heavy life can feel. Whether you are supporting a child with behavior challenges, tending to your own inner-child wounds, taking care of an aging parent or simply trying to survive in this fast paced demanding world. You deserve support that adapts to the real world you are navigating each day. Don't stay stuck in survival mode. You deserve guidance and care that makes life feel manageable again.
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