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Spiritual Wellness Practices

Meditation Outdoors

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Integrative Life Coaching:

Personalized 50minute session where we bridge science and spirituality to support real, sustainable change. Through deep listening and integrative practices, thoughtful questions and exercises of exploration, we help you move through life's challenges with more ease and alignment. Many of our clients have explored other healing modalities and are now ready for guidance that blends evidence-based tools with soulful wisdom. This work isn't about quick fixes-- it's about living in harmony with your values so you can thrive in mind, body and spirit.

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If you are feeling called to deepen your personal development practices and would like individual support for any New Years Goals or projects, Integrative Individual Coaching may be a good fit.​

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​​Workshops, Retreats & Community Circles

 

We offer various workshops and community events throughout the year with other local practitioners to support a mindful life in whatever season you are in. Stay connected and join our email list to get the latest on :

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  • Virtual offerings like our "Back to School, Back to Self" Virtual Reset for teachers, paraprofessionals & parents.

  • Guided group meditations, Spiritual book clubs and pop-up healing events or fairs. 

 

​Have a collaboration idea? Hosting a self-care retreat or event? We’d love to hear from you.

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our services: Reiki, guided meditation & integrative vision boarding with oracle card pulls

  • Single Coaching Session: $75 for 50 min appointment

  • 5 session bundle ($325, use within 3 months)

  • 10 session bundle ($675, use within 6 months)

Payment Plans available for weekly sessions

 Spiritual Wellness Sessions

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Individual Sessions: 50-minute in-person or remote session used for reiki (nervous system & relaxation),  oracle card readings, mediumship services and guided meditation sessions.

 

This is your time to go deep with spirit in a safe and loving container where you will receive heart-centered insight on pertaining to any challenges, decisions, or transitions.

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Sessions are client-led and supported with optional tools like:

Oracle or archetype cards

Mantras & yogic philosophy

Energy healing modalities (reiki)

Prayer and/or Meditation

Mediumship

 

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​Pricing:

Single session: $100

3 Session Bundle ($250 - use within 3 months)​

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Digital readings

 

A tangible reading will be emailed directly to you using a 12-card oracle spread to illuminate the energetic themes and lessons awaiting you in the months ahead or looking back on the past year.

 

Includes a 2page write-up with journal prompts to continue integration work.  

 

Perfect for: New Year rituals, birthdays, spiritual resets, or anniversaries

 

Email delivery available—receive a full PDF write-up within 72 hours of booking.

Please Note: These sessions and services are not a replacement or substitution for professional psychotherapy, behavioral therapy, medical treatment, financial or legal advise. Sessions above are adjuncts to traditional evidence-based care and are not rooted in behavior analysis, are not endorsed by the BACB and are not under any professional licensure or credentialing. By scheduling, purchasing and attending these sessions clients acknowledge the risks and benefits, and willingly release the practitioner (Lindsay Day) and Daybreak Holistic Wellness of any aversive experiences and liability.  

Email: lindsay@daybreakholistics.com

Phone: (203) 447-0434 

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Location: 

Daybreak Holistic Wellness (within FIA Healing Center)​​

1227 Farmington Ave

Berlin, CT 06037

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Individual sessions are held in-person at our private practice location or via telehealth/remote.  Given the nature of our work, all sessions are by appointment only (no walk-ins). Community wellness events may be located across Greater New Haven, Middlesex County and Central Connecticut. 

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Disclaimer: coaching, energy work and spiritual offerings may enhance life satisfaction, however they are not a replacement for medical, psychological or psychiatric care. If you find yourself in active crisis, please go to your nearest emergency room, call 911 or 211. These services are outside the jurisdiction of my professional offerings, licensure and board certifications. All views are explictly my own and are not affiliated with the BACB.

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