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Tools & Resources at your Fingertips 

SOURCE: Adapted from Swarbrick, M. (2006). A wellness approach. Psychiatric Rehabilitation Journal, 29(4), 311–314.

We love the Wellness Wheel because here at Daybreak, we consider wellness to be a more of a "package deal" as opposed to just one singular "thing". There are so many factors which can impact our experiences of "wellness". 

What does your wellness wheel look like this season of life? 

 

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Summer reading! Did someone say summer reading?!! Summer reading challenges scream nostalgia. We decided to tap back into our inner child and crafted a list of some we've been working on this summer. Read on, friends!!

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Interested in a book club or reader's guide? Let us know! 

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Take a peek, we have more freebies below! 

Email: lindsay@daybreakholistics.com

Phone: (203) 447-0434 

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Location: In-person sessions are held at our private practice location as well as across Greater New Haven, Middlesex County and Central Connecticut for community wellness events. We offer telehealth/consult and remote options. We are happy to accommodate. Given the nature of our work, all sessions are by booked appointment only (no walk-ins)

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555 Highland Ave

Cheshire, CT 06410

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