holistic grief support

Daybreak Holistic Wellness offers holistic grief support using gentle integrative modalities to support your nervous system as you move through grief, loss and change.

Whether you are experiencing the complexities of navigating life after the death of a loved one, going through a break-up, empty nest, or loss of a beloved pet or animal companion, we honor your unique grief journey. Grief can impact us in so many different ways, having compassionate support and guidance during this time can be extremely impactful.

Our intention is to create a safe place for healing, asking and answering questions regarding this new phase of life and empower you with tools for embodied living and personal growth.

Our offerings create space for deep healing, reflection, insight, and authentic connection. Our mission is to support individuals in reconnecting with themselves, cultivating emotional resilience, and moving toward lives centered in meaning, alignment, and inner peace.

You are not alone.

We are honored to walk beside you on this journey.

Book here

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evidence-based behavioral science integrated with mindfulness, nervous system awareness, compassion, and holistic healing.

Lindsay Day is the founder of Daybreak Holistic Wellness, an integrative wellness practice devoted to supporting healing through a compassionate blend of behavioral science, mindfulness, spirituality, and holistic care. Her work bridges evidence-based clinical practices with mind-body-spirit approaches that honor the whole person and the innate human capacity for growth, healing, and transformation. Alongside her clinical training, Lindsay has pursued extensive spiritual and holistic studies to deepen her understanding of healing beyond traditional models of care.

Certifications & Qualifications:

Usui/Holy Fire Karuna © Reiki Master Teacher, with Laura Ramirez, LLC, Berlin, CT
Ordinated Minister, Universal Life Church; April 2026.
Yoga Teacher Training (200hr), in progress
Professional Development in Somatics, bioenergetic modalities and embodiment practices with HeartMind Institute
Continued mentorship with Rev. Jennifer Shackford (Faith In Angels Healing Center, Berlin, CT)
Previous attendee of Spiritual Study Groups with Joyce St. Germaine; Shamanic Practitioner and Certified Hynotherapist, founder of The Sacred Journey, Burlington, CT

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Integrative & Holistic Services

Spiritual Counseling

Using a multimodal approach, Lindsay will work with you to access your higher self and integrate practices to support you in your daily life. Sessions may include a brief guided meditation, or oracle card pull to ground and center our time together. Clients experiencing profound change related to grief and loss typically benefit from these sessions. Clients are encouraged to bring a particular topic or area of focus or questions to explore. Sessions are 1 hr in length.

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Women's Circles

Women have been gathering in circles of community for centuries. The wisdom, healing, and support from created in a container of safety and Divine Feminine has been practiced time and time again across religions, cultures and traditions. We offer meditation groups, embodiment practices and sacred circles seasonally throughout the year.

Reach out today for our calendar and receive priority registration.

Biotherapeutic Relaxation

Relaxation training occurs with consistent practice and sessions to activate the parasympathetic nervous system. Modalities such as reiki, guided imagery, progressive muscle relaxation and Mindfulness Coaching can be used during Individual and/or Group sessions. Somatic healing techniques are especially effective for mitigating burnout, responding to grief and feelings of overwhelm. Sessions may be booked for individuals or Families or Couples.

Sessions are offered in 1hr increments.

Frequently Asked Questions & Answers

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Love from Our Clients

"I had a spiritual counseling session with Lindsay and have recommended her to most of my family and friends at this point. She was spot-on with an upcoming life challenge and I'm so glad I got to meet with her beforehand to prepare and think about my different options. I loved her Mother Mary cards and just appreciated how she took her time to answer my many questions."

~satisfied client~