Integrative & Holistic Services
Healing is not a one-size-fits-all.
Here at Daybreak Holistic Wellness, we see the whole-person: Body, Mind and Spirit.
We understand that during difficult seasons, our healing work might look different too.
And that's okay.
We are pleased to offer the following holistic healing modalities that work alongside traditional, evidence-based practices, not against it.
Spiritual Counseling
Using a multimodal approach, Lindsay will work with you to access your higher self and integrate practices to support you in your daily life.
Sessions may include a brief guided meditation, use of tarot. oracle cards or Lenormand cards to ground and guide our time together.
Clients experiencing impact from grief, loss, and uncertainty typically benefit from these sessions. Clients are encouraged to bring a particular topic or area of focus or questions to explore. Sessions are not a replacement for psychotherapy, counseling or traditional grief-work
Sessions are 1 hr in length. $125/hr
psychic medium
psychic mediumship sessions
tarot card reading
Community Events & Women's Circles
Women have been gathering in circles of community for centuries. The wisdom, healing, and support from created in a container of safety and Divine Feminine has been practiced time and time again across religions, cultures and traditions.
We offer meditation groups, embodiment practices and sacred moon circles seasonally throughout the year.
Reach out today for our calendar and receive priority registration.
Prices range from $20-45 based on event
Biotherapeutic Relaxation
Relaxation training occurs with consistent practice and regular sessions. Activating the parasympathetic nervous system helps your body move out of fight or flight. When practiced regularly, the body begins to accept this state rather than override it.
Modalities such as reiki, guided imagery, progressive muscle relaxation and Mindfulness Coaching can be used during Individual and/or Group sessions.
Somatic healing techniques are especially effective for mitigating burnout, responding to grief and feelings of overwhelm. Sessions may be booked for individuals or Families or Couples.
Sessions are offered in 1hr increments. $125/hr; individual
$150/hr 2 or more people
Frequently Asked Questions & Answers
How can Reiki help me?
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Feel grounded and regulated
Break cycles of burnout
Heal through mindfulness
Reconnect with yourself
Create safety in the nervous system
Build emotional resilience
Support without shame
Compassion-centered healing
Regulate instead of suppress
Sustainable emotional wellness
Empowered healing journey
Intentional living and healing
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emotional regulation tools
trauma-informed care
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conscious parenting
behavior science
ACT therapy
somatic healing
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Grief support group
death of loved one
animal communicator
evidence-based behavioral science integrated with mindfulness, nervous system awareness, compassion, and holistic healing.
Meet the practitioner!
Lindsay Day is the founder of Daybreak Holistic Wellness, an integrative wellness practice devoted to supporting healing through a compassionate blend of behavioral science, mindfulness, spirituality, and holistic care. Her work bridges evidence-based clinical practices with mind-body-spirit approaches that honor the whole person and the innate human capacity for growth, healing, and transformation. Alongside her clinical training, Lindsay has pursued extensive spiritual and holistic studies to deepen her understanding of healing beyond traditional models of care.
Certifications & Qualifications:
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Yoga Teacher Training, 200hr: In Progress, Melanie Salvatore-August, MelWell
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Neurolinguistic Programming Certification: In Progress, Transformation Academy
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Usui/Holy Fire Karuna © Reiki Master Teacher, with Laura Ramirez, LLC, Berlin, CT
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Ordinated Minister, Universal Life Church; April 2026.
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Yoga Teacher Training (200hr), in progress
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Professional Development in Somatics, bioenergetic modalities and embodiment practices with HeartMind Institute
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Continued spiritual study via mentorship with Rev. Jennifer Shackford (Faith In Angels Healing Center, Berlin, CT)
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Previous attendee of Spiritual Study Groups with Joyce St. Germaine; Shamanic Practitioner and Certified Hynotherapist, founder of The Sacred Journey, Burlington, CT
Lindsay Day, Founder of Daybreak Holistic Wellness
Integrative Holistic Practitioner
Reiki Master Teacher/Practitioner
Spiritual Intuitive
Yogi
Who will I be working with?
Feel grounded and regulatedBreak cycles of burnoutHeal through mindfulnessReconnect with yourselfCreate safety in the nervous systemBuild emotional resilienceSupport without shameCompassion-centered healingRegulate instead of suppressSustainable emotional wellnessEmpowered healing journeyIntentional living and healingRestore balance and peaceHeart-centered supportEvidence-based and soul-centered care. Holistic wellness in Connecticut. BCBA in Connecticut. Trauma-informed therapist Connecticut. Mindfulness coaching Connecticut. Holistic healing near me. Emotional regulation support Connecticut. Family behavioral support Connecticut. ACT therapy Connecticut. Neurodiversity affirming BCBA
Wellness workshops Connecticut. Meditation classes Connecticut. Holistic support for families. Behavior analyst specializing in mindfulness. holistic BCBA for emotional regulation
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What types of Community Events to do have?
Tarot Card Reader at Sunlyss Glow Y2K Event, May 2026
Host, Mindful Flower Market: Connecting with the Divine Mother for Mother's Day healing, Daybreak Holistic Wellness, May 2026
Reiki Practitioner at CREC Day of Prevention: Be Kind to Your Mind, March 2026
Reiki Practitioner: Group and Individual sessions, Breathe2Flow Mini Retreat, Fall 2025 West Hartford CT
Mindful Flower Market hosted at Daybreak Holistic Wellness: guided meditation with The Divine Mother, reflective journaling, and build-your-own bouquet bar, May 2026
We loved chatting with students and colleagues about stress management, energy healing and creative expression at our table at CREC International: Day of Prevention, Be Kind to Your Mind, March 2026
Individual Reiki Session at Mini Retreat, Fall 2025 with Breathe2Flow in West Hartford, CT