For families and caregivers seeking a clear path to emotional balance and sustainable wellbeing that adapts to their lifestyle
Integrative coaching, behavior consultation & wellness practices in Berlin, CT & beyond
Ethical & Trauma-Informed
Science-backed Tools
Accessible Approaches
Holistic & Clinical Practitioner
Lindsay E. Day, M.S.,BCBA, IBA, LBA, RMT
Lindsay is a well respected clinical practitioner who ethically integrates holistic behavior practices into her clinical work to meet the diverse needs of her clients. She received her undergraduate degree in Psychological Sciences with a concentration in Sociology and a Master's Degree in Applied Behavior Analysis. Lindsay has consulted to various school districts across CT for student behavior challenges and has a breadth of knowledge in collaborative care for co-occurring mental health conditions, autism spectrum disorder, ADHD and trauma. She is known for her empathetic and grounded approach with tailored guidance that meets clients where they are at. Her current work centers on curating sustainable self-care practices for the caregiver, blending science and spirituality to honor the complexities of modern caregiving.
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You've tried traditional psychotherapy, medication adjustments, mindfulness apps, maybe a yoga class or two...
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You've read the books, followed the specialists and self-help leaders...
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You have done everything you were "supposed" to do to make self-care a priority and "get back on track"...
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Yet the stress, overwhelm, exhaustion and constant pressure of competing demands gets the better of you. You're not broken, you're not weak... you just need a health partner that looks at the whole picture, who meets you where you are at and gently nudges you towards where you want to be
When life feels unmanageable, you don't need another quick fix
Parents, Caregivers and fellow helpers often carry invisible loads. The emotional labor, the decisions, the constant monitoring of everyone's wellbeing and staying on-top of things.
When challenges arise with you or a loved one, the pressure only doubles. You deserve a partner who sees the whole picture and helps you move forward with clarity, compassion and steady support
Our Services
Rooted in clinical behavior analysis and informed by person-centered approaches. Uncover meaning behind various behavior challenges and build clarity, structure and confidence with an individualized plan designed for lasting change and independence. For families, educators and BACB Trainees
Therapeutic Behavior Consultation
Unlock profound self-awareness and clarity through our tailored integrative coaching sessions. Here we partner together and take a deep dive into your wellness goals using a blend of self-management tools, guided visualizations and reflection exercises to co-create a personalized roadmap. Sessions are 50 minutes and can be bundled for long-term commitment and accountablility.
Integrative Individual Coaching
Reiki & Energy-based Wellness: A restorative space to release tension, improve energetic balance and reconnect with your body's innate capacity to heal.
Spiritual Wellness Practices
Experience the synergistic effects of community wellness. Offerings vary seasonally and blend science and spiritual practices for self-care. (Winter Book Club, Mindful meditation & movement; Moon Circles and more)
Community Events
A Clear Path
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Sustainable Support
Daybreak Holistic Wellness helps families, caregivers & individuals move from confusion and overwhelm to lasting clarity with practical steps and sustainable support.
Our blended approach gives you the tools to empower yourself in all dimensions of wellness from nervous system reset to creating systems and structures to manage the day-to-day demands.
What others are saying...
“The Distance Reiki & Intuitive consulting session helped me gain clarity and insight into a key aspect of my life”
" I appreciate her holding space for me. I felt seen and left with a plan for next steps. I feel so much better each week after we meet."
“"She has lovely energy. I felt so much relief in my neck and joints after my (reiki) session.”
How it works
1. Schedule your Introductory Call
We'll discuss your needs, concerns and goals to determine the best support, free of charge. No consultation or professional advice will be given. This is just a meet and greet to determine fit.
2. Receive a personalized roadmap
After your first full session you'll leave with a clear, tailored plan aligned with your capacity and values.
3. Integrate the healing tools in real time
Step into consistent progress grounded in evidence-based practice, holistic wisdom and compassionate support. Modify and tweak your individual plan for real-life so that the plan grows with you
We understand how heavy life can feel. Whether you are supporting a child with behavior challenges, tending to your own inner-child wounds, taking care of an aging parent or simply trying to survive in this fast paced demanding world. You deserve support that adapts to the real world you are navigating each day. Don't stay stuck in survival mode. You deserve guidance and care that makes life feel manageable again.
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@daybreakholistics
